Comments on: Movement and exercise are good for our bones, joints and muscles https://www.healthnews.ie/bones-and-joints/exercise-healthy-weight-bones-joints/ News, information and personal stories Fri, 21 Feb 2020 11:31:09 +0000 hourly 1 By: Air quality improvements are being cancelled out by smoking https://www.healthnews.ie/bones-and-joints/exercise-healthy-weight-bones-joints/#comment-106 Fri, 21 Feb 2020 11:31:09 +0000 https://www.healthnews.ie/news/movement-and-exercise-are-good-for-our-bones-joints-and-muscles/#comment-106 […] have been telling people to quit smoking and take regular exercise for […]

]]> By: Physiotherapy: an active approach to bone and joint health - Health News https://www.healthnews.ie/bones-and-joints/exercise-healthy-weight-bones-joints/#comment-50 Wed, 29 Jan 2020 12:16:06 +0000 https://www.healthnews.ie/news/movement-and-exercise-are-good-for-our-bones-joints-and-muscles/#comment-50 […] but are concerned about keeping your joints healthy, a physiotherapist can assess you and advise which exercises to do and which ones to […]

]]> By: Balance your movements today to save your joints for tomorrow https://www.healthnews.ie/bones-and-joints/exercise-healthy-weight-bones-joints/#comment-46 Tue, 28 Jan 2020 16:31:02 +0000 https://www.healthnews.ie/news/movement-and-exercise-are-good-for-our-bones-joints-and-muscles/#comment-46 […] when painting with a brush, drilling a hole, holding a baby or shovelling in the garden. This will preserve the health of your spinal joints, otherwise you are putting undue stress on them like ringing a towel, repeat this activity day in […]

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